Resolute resolutions

Keep your New Year's resolutions to get fit by following these tips:

Seek support from friends who will cheer you on or who share similar goals.
Make a list of the benefits of making a change and stick the list on the fridge or somewhere where you'll see it every day.
Instead of thinking "I'll never make it" praise yourself for each day's progress.
Get plenty of sleep. You're more likely to give in to impulses if you're tired.
Have a contingency plan for when you're tempted. For instance if you want to smoke go for a walk instead or call a friend.
Reward yourself for your progress.

HealthyCanada.com