Health Tip: Realistic resolutions

New Year's resolutions seem as easy to break as they are to make. But you can make relatively small changes that can have a major impact on your health:

  • Quit or cut down on things you know are bad for you such as smoking or alcohol consumption.
  • Cut your stress levels by identifying and changing the things that bother you. This can include simplifying your life setting priorities and just letting some things go.
  • Set some time aside for yourself and the people and activities you enjoy.
  • Schedule disease screening tests that are appropriate for someone of your age sex and level of risk.

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Written by Webmaster Tuesday, 12 May 2009 00:00

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