The secret for keeping those resolutionsThe secret for keeping those resolutions
We all know New Year's resolutions are easier to make than to keep. But the Mayo Clinic has developed a set of guidelines that may actually help you keep those promises to yourself this year.
The Mayo Clinic Women's HealthSource outlines some strategies which include:
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Keeping records of situations moods or triggers that lead to unhealthy behaviours. For example do you overeat when you are bored frustrated or stressed?
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Studying the records to find ways to foil those behaviours. An example would be exercising instead of drinking wine if you drink to reduce stress.
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Setting small-step goals that are specific measurable attainable and flexible.
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Rewarding yourself for reaching a health goal. Rewards could include a trip to the movies or a desired purchase.
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Reviewing your progress every few months and repeating the above steps to set new goals for yourself
Written by Webmaster
Monday, 04 May 2009 00:00
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